At least 75% of women will experience a vaginally yeast infection at least once in their lifetime. Anti-fungal creams and oral medications are available to treat yeast infections but there are other safer ways to do so. Below, learn how to treat yeast infections with yogurt, saving yourself time and money.

The first thing is to ensure that it is actually a yeast infection, as there are various reasons that may cause vaginally itch and discharge. Once it is determined to be such an infection, Monistat or Canesten will resolve the issue within 3 to 7 days, depending on the product. However, an alternative and natural way to treat a yeast infection with yogurt can be just as effective, and without any adverse effects.

Sugar-free yogurt is a natural yeast infection treatment. Loaded with beneficial life bacterial cultures, it can kill candida yeast just as quickly as the over-the-counter medications.

How to Treat Yeast Infections with Yogurt

There are two ways to kill candida yeast with yogurt. It is recommended to use both methods simultaneously for quicker resolution to this problem:

1. Eat at least half a cup of unsweetened, preferably homemade yogurt twice each day.

How to treat yeast infections with Yogurt

2. Apply a good amount of unsweetened yogurt onto the tip of a tampon and insert it into the vagina, leaving it in place for approximately 30 minutes. Repeat this process two or three times each day. At the same time, apply unsweetened yogurt onto the genital area topically. This will provide instant relief from itching and burning and help to kill all the candida yeast in and around the vagina.

Within one week, women will have treated the candida yeast infection successfully.

How to Prevent Yeast Infections

Having said that, it is important for women to understand what can cause candida yeast infections and take measures in how to prevent them from recurring. For one thing, they should always wear cotton panties. Women should also strive to keep the area dry at all times. For instance, women should never wear a wet bathing suit for an extended period of time, as this will present an excellent breeding condition for yeast to grow out of control.

Enjoy quality unsweetened yogurt daily to reduce the risk of a yeast infection in the future. The live bacterial cultures in yogurt will keep the good and bad bacteria in check. They avoid an overgrowth of the bad bacteria. Also, ensure that, if prescribed antibiotics are to be taken, increase the amount of unsweetened yogurt consumed. Also, add probiotics to your diet to continue to keep the bacteria in check.

The problem with lifestyle today is the diet. It’s often not what we eat but what we don’t eat. Include unsweetened yogurt in your daily diet to prevent digestive problems from occurring. Digestive problems are a result of foods we eat and those that are necessary to maintaining good health.

For some, the sour taste of unsweetened yogurt may be difficult to swallow, but that can be corrected easily. Simply add a small amount of honey or your favorite fruit to sweeten it up a bit.

Click the link to find other ways to enjoy yogurt.