It’s not really a new craze that has swept the streets around the world, especially in major cities like London, Paris, LA and New York.Frozen yogurt is a wonderful and tasty treat, one that is a healthier alternative to ice cream. Like it or not, frozen yogurt is here to stay. But, is frozen yogurt healthy? Well, we will weigh the pros and cons and examine the health benefits of frozen yogurt.
Frozen yogurt has caught on for many reasons, and one of those is this health movement that is steadily growing. Regardless of whether people strongly believe in healthier options, many do try to improve their diet. As such, many do follow the famous celebrities who are all over the place, enjoying their frozen yogurt treats.
Moderation is the key. Eating ten frozen yogurt pops each day won’t bring any health benefits, nor will you lose weight. This is true regardless of whether you choose the low-fat option. Frozen yogurt gives people the opportunity to enjoy a dessert similar to ice cream, but without all the unhealthy ingredients ice cream contains. Pair your healthier dessert with a variety of delicious toppings, for an even healthier option.
Examining The Health Benefits of Frozen Yogurt
Dairy products are known for providing a rich source of calcium which is crucial for strong and healthy bones and teeth, and proper cell function. Dairy products are also high in protein and provide the body vital minerals like zinc, selenium, vitamin B12, magnesium, and more. When milk becomes yogurt or frozen yogurt, there are added benefits which come through the live cultures that in themselves, bring many advantages. For example, it can remedy acute infectious diarrhea in children. The probiotics prevent antibiotic-associated diarrhea, as well. Moreover, the live cultural bacteria, or probiotics, also provide protection in the colon, possibly helping to prevent tumors, as well as reducing symptoms of IBD, like Crohn’s disease, ulcerative colitis, and such.
Lactose intolerance is a problem for many people, but frozen yogurt can help. Tests and research have shown the probiotics in frozen yogurt can also improve the digestion of lactose if consumed in smaller portions over time. In addition to all the above benefits, the culture is found in frozen yogurt can also convert dietary fiber into healthy fats which may provide cardiovascular benefits. As yogurt increases good cholesterol and decreases add cholesterol, it is an excellent choice for a healthy snack.
Is Yogurt Altered in the Freezer
Although altered in the freezer, frozen yogurt contains live and active bacterial cultures. These develop during the fermentation process. So, that’s a good thing. However, it’s crucial to understand that in making certain yogurt products. According to the National Yogurt Association, some products are heat-treated after fermentation occurs. This is not a good thing because it kills much of the beneficial active cultures people believe are in frozen yogurt. At this point, the benefits of frozen yogurt are completely lost, or at least mostly lost. So, learn how to choose the right yogurt and frozen yogurt to ensure those live active cultures still exist in a given product. To do so, look for the National Yogurt Association‘s (NYA) special live and active cultures seal. The NYA seal is found on frozen yogurt or regular refrigerated yogurt containers.
Nonfat Frozen Yogurt provides a great treat with half the calories or less compared to regular ice cream. To make it a really healthy snack, add fresh fruit that provides antioxidants and much-needed nutrients.
The Multibillion-Dollar Yogurt Industry
In just a few short years, yogurt has become a huge industry in the Western world. Frozen yogurt treats have become the popular choice of snacks on the go, likely helped by Hollywood’s elite. With that, numerous yogurt stores and bars have opened throughout the United States, Britain, Canada and more. These yogurt bars give people designer yogurt snacks with designer prices. That in turn has also spawned record number sales for frozen yogurt makers. At home, people can enjoy their favorite frozen snack more economically.
Comparing Frozen Yogurt vs. Ice Cream
Realize the health benefits of frozen yogurt compared to ice cream. While both are tasty and sugary desserts, frozen yogurt or froyo, can become a superfood healthy snack that easy to enjoy no matter where you are, and no matter where you’re going. Hands down, froyo is the preferred snack for the healthy conscious, and with good reason.
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photo credits: Eat Good 4 Life