If you have been living under a rock for the last decade or so, then you may not have heard about this ongoing debate comparing the benefits of Greek yogurt vs regular yogurt. So which one is healthier? It’s important to know a product well in order to ensure its benefits. Comparing their nutritional values will provide the answers you may be looking for.
Additionally, look for other factors prior to choosing the right yogurt for you. Commercially produced yogurt, no matter how good it is, simply can’t compare to a homemade product. Commercially produced yogurt undoubtedly contains preservatives and additives. The more preservatives and additives in the product, the less healthy it becomes.
Comparing the Benefits of Greek Yogurt Vs Regular Yogurt
There are other factors that should be considered as well, such as fat-free yogurt. Fat-free foods have been a trend that has fooled many people. Fat doesn’t necessarily make you fat – sugar makes you fat. It is the opinion of many that fat free foods, including fat-free yogurt, is not a healthy option. However, it is best to discuss this issue with your doctor prior to making a decision.
Individual snack sizes are certainly convenient with regards to transportation purposes. They are easily packed in a lunch box or bag for “healthy snacks.” Single serving cups are also sought after by those watching their weight. It is easy to overeat when the container is large and so the single serving option eliminates this issue.
Greek yogurt is strained yogurt. As such, Greek yogurt has more protein than regular yogurt. Greek yogurt also contains less calories, sugars, and carbohydrates. It is clear to see that it is a healthier choice when compared to regular yogurt. Since Greek yogurt is strained, it is thicker and creamier than regular yogurt, so it is more expensive. In fact, Greek yogurt can be double in price when compared to regular yogurt.
There is no price on health, however. Also, where there is a will, there is a way. A solution healthier to store-bought yogurt is to make Greek yogurt at home. Homemade Greek yogurt is healthy and economical.
The recommendation is to purchase the healthiest plain yogurt available, if you cannot purchase or make Greek yogurt at home. Add flavor to it with fresh fruit, honey, nuts, cinnamon, and the like.